16 Easy and Simple Self-Care Ideas

“A cheerful heart is good medicine, but a crushed spirit dries up the bones.” (Psalm 17:22 NIV)

As I continue to prayerfully process the recent passing of my dear Dad, I’m finding it even more important to be extra kind and to have extra grace and love for mi familia. We’ve all been through so much lately. I also have more compassion for those who have lost a parent or other loved one.

Along with being kind to others, I’m finding that it’s just as important to have extra grace with myself. That’s where the whole notion of self-care comes in.

When I was looking for extra ideas and inspiration for how to encourage myself during this rough time, I asked for self-care suggestions on social media. I was so pleased with many of the answers I received.

Since many of you are also going through hard times right now, I couldn’t keep the ideas to myself.

I hope this list of 16 easy and simple self-care ideas will encourage and inspire you as you seek to be kinder and gentler with yourself and show yourself some extra TLC. (Note the ideas are listed in no particular order.)

8 Ways to Be Kind to Your Body

• Treat yourself to your favorite meal or dessert
• Walk, run, jog or do the exercise of your choosing
• Get enough rest and sleep (cat naps are also welcome)
• Take a warm bath just the way you like it
• Boost your energy by staying hydrated, eating your veggies and taking vitamins, etc…
• Allow yourself a good cry every now and again
• Find reasons to laugh and smile often
• Enjoy active hobbies such as gardening or taking your dog for a walk

8 Ways to Be Kind to Your Soul

• Curl up with a good book, including the Bible
• Journal your thoughts as you pray and mediate on God’s Word
• Count your blessings and perhaps write them down in a gratitude journal
• Enjoy creative hobbies such as crafting or knitting or scrapbooking, etc…
• Schedule regular quiet time at the beginning of your day or as you wind down at night. Quick breaks throughout the day also work wonders.
• Have deep and meaningful conversations with your close friends or family
• Listen to your favorite music or podcast
• Watch your favorite TV show or movie

Bonus Suggestion: Seek professional help as needed. There’s no shame in speaking with a Christian Counselor or trusted Pastor. Many churches also have bereavement or support groups of all types.

What’s one idea from the list that you’d like to try? I’d love to hear how it goes. Feel free to comment below or on Abounding Faith’s Facebook page.

No matter how many ideas you try, just remember true joy, comfort and peace can only be found as we abide in Christ. May you be encouraged by the following Bible verses:

• “Peace I leave with you; my peace I give you. I do not give to you as the world gives. Do not let your hearts be troubled and do not be afraid.” (John 14:27)
• “You will keep in perfect peace those whose minds are steadfast, because they trust in you.” (Isaiah 26:3)
• “The LORD gives strength to his people; the LORD blesses his people with peace.” (Psalm 29:11)
• “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7)

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